Archive for the ‘Fitness’ Category

Progress

July 22, 2017

I’ve just completed week 4 run 2 of the Couch to 5K program and last night I ran up 4 consecutive flights of stairs, taking them three at a time. Not bad considering that one month ago I was getting out of breath just walking up one flight.

Here’s to breaking the halfway point… not sure I even made it this far last time.

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Get Fit QUICK!

June 18, 2017

As I mentioned in my previous post, I’m attending Mick Coup’s Knife Management course in September. Back when I wrote it, I had the luxury of 6 months to get into shape. It’s now only about 2 months away and my cardio fitness is still terrible. I’ll admit that I’m having a minor panic.

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Knife Management

April 8, 2017

I’ve been lucky enough to sign up for Mick Coup‘s Knife Management seminar in September… I’m actually bricking it already, because I know it’s going to be the toughest seminar so far. Not just cardio and conditioning, but raw strength too.

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