Progress

I’ve just completed week 4 run 2 of the Couch to 5K program and last night I ran up 4 consecutive flights of stairs, taking them three at a time. Not bad considering that one month ago I was getting out of breath just walking up one flight.

Here’s to breaking the halfway point… not sure I even made it this far last time.

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Get Fit QUICK!

As I mentioned in my previous post, I’m attending Mick Coup’s Knife Management course in September. Back when I wrote it, I had the luxury of 6 months to get into shape. It’s now only about 2 months away and my cardio fitness is still terrible. I’ll admit that I’m having a minor panic.